Even in ancient times, men actively used aphrodisiacs - these products can improve potency and increase sexual pleasure. Aphrodisiacs perform a number of important functions. To increase potency, these products have antioxidant and rejuvenating effects on the body, and are able to arouse passion even in a calm and balanced person.
Proper nutrition to improve erectile function
Many members of the stronger sex are confused, they are concerned with one question: what to eat to improve erectile function? Oriental men had their own opinions on this issue, they often ate more exotic foods: snake blood, rhino horn food. North Americans were convinced that walnuts and raw chicken eggs arouse sexual desire.
At present, scientists have come to the conclusion that foods rich in vitamins A and E should be in the diet of the stronger sex.
What should be the food to increase potency? Men should eat plant foods. Different types of onions, such as onions and leeks, are especially useful for the stronger breed.
To increase potential, nutrition should be not only balanced, but also tasty. It is recommended to add spicy spices to dishes: tarragon, cumin. Turnip seeds also arouse sexual desire.
Freud identified the following products that increase libido:
- Pumpkin seeds.
- Mushrooms.
- Bread made from rye flour.
- nettle.
old recipes
To improve potency and prolong proximity, you should try the following remedy: 0. 2 kg of prunes, 0. 2 kg of figs and 0. 2 kg of raisins combined with 12 walnut kernels. All ingredients should be thoroughly chopped and stored in a cool place.
It is recommended to take 20 grams of the mixture once a day after meals. You can fill it with yogurt or milk. This remedy was popular among ancient healers.
Apply such an old tincture to enhance sexual arousal:
- To prepare a healing potion, 1 kg of garlic should be cut into small, neat pieces.
- Vegetables are placed in a 3-liter glass bowl.
- Garlic pieces are poured with water, close the container tightly.
- The mixture is stored in a dry place protected from sunlight for about a month. Tincture should be shaken daily.
- Men should take 5 ml once a day. Before use, the tincture is diluted in 200 ml of milk.
This drug helps to weaken the potential and problems with blood vessels, improves vision and hearing.
Useful properties of hazelnuts
Men over the age of fifty often ask themselves: what do you need to eat to increase your potential in old age? Such male representatives should eat unsalted pistachios. Regular use of these nuts reduces the likelihood of developing a malignant tumor.
It is recommended to add honey to nuts. There is a popular folk recipe for a tool that can treat erectile dysfunction:
- Mix 100 grams of nuts with 10 ml of honey.
- This drug is drunk 10 ml per day. The drug should be taken before bedtime. The duration of treatment is 30 days.
Foods with antioxidant properties
Foods rich in antioxidants also have a positive effect on the male reproductive organs. Increases the body's resistance, prevents aging.
Pumpkin juice, green tea and carrots contain a lot of antioxidants, so these products help to improve erection. They help to restore peace and increase the duration of sexual intercourse.
Dishes with eggs and onions
There are other products to improve potency: meat products, fish and eggs contain a lot of protein, so they activate sperm production. However, it is not recommended to eat more than three eggs a week. Quail eggs are allowed to be eaten every day (no more than two eggs).
Ordinary boiled eggs can be cooked with onions. The components used in its preparation have a positive effect on the body.
For potency, you need to give such a simple recipe: take two small onions, they should be finely chopped. Add a little salt and a little water to the onion.
Roast the vegetables on low heat for 10 minutes, stirring occasionally. Two eggs are added to this mixture and the dish is cooked on low heat for at least 5 minutes. You can sprinkle a pinch of red pepper into the scrambled eggs.
In ancient times, men often prepared such a dish:
- A small amount of beef was added to a small onion and carrot.
- The food was cooked for 20 minutes.
- Then fresh herbs and salt were added to these ingredients.
The following should also be taken into account: some useful properties of onions are lost during heat treatment, it is recommended to eat this vegetable fresh. Onions should be mixed with other ingredients, such as boiled eggs or carrots, finely chopped in a frying pan. Sour cream should be used as a dressing.
Onions are rich in vitamins and minerals. Has a beneficial effect on nerve endings, improves erection. Onions contain zinc, so it activates the production of testosterone in the body.
This vegetable is used in the treatment of various diseases: runny nose, prostatitis, dermatitis. However, onions are not recommended for the stronger sex, suffering from severe pathologies of the digestive system.
bee products for men
Bee products have anti-inflammatory and antibacterial properties. You can prepare such a useful tool for potency: an onion is combined with honey in a ratio of 1: 1. This mixture should be consumed twice a day, 10 grams each, for 30 days.
With inflammation of the prostate gland, it is recommended to mix onion seeds with honey. They need to be powdered. Onion seeds are mixed with an equal amount of honey.
For potency it is necessary to use 10 ml of this tool three times a day. The duration of treatment is 30 days.
"Flame" burning fruits
Eating fruits and berries that increase potency is beneficial. Contains lemon & orange aphrodisiacThey help increase sexual desire in the stronger sex.
Yellow fruits contain lutein. This substance accelerates the production of the male sex hormone - testosterone.
Pomegranate has anti-aging properties. This fruit reduces the risk of cancer. Daily consumption of 200 ml of pomegranate juice significantly increases the potential of the stronger sex.
Figs not only improve the condition of the male genitals, but also have a beneficial effect on the kidneys and heart.
Men also need prunes to improve erectile function. Normalizes testosterone levels in the bodyThe daily menu of the stronger sex should include fruits such as bananas, mangoes, avocados.