In case of an erection and libido problem, it is necessary to find what useful for men's potential, which is effective in the body, which is effective in the body, has a positive effect on food. There is a large list of nutrients that affect men's sexual activity. Among them you can choose simple vegetables with exotic components, fruit or more.
According to the medical terminology, the potential is the ability to perform sexual intercourse. Definition comes from the Latin potential translated as a male sexual opportunity. The term contains features:
- Tension rate of penis;
- the speed of the start of a structure;
- the stage of the sexual act and the stage of the active course.
Problems with Libido lead to psychological and physical factors. The latter includes blood stagnation, prostate, prostatitis, testosterone's decreasing reduction in the production of testosterone hormone. It is important to meet the following rules to normalize these processes:
- To make the body physical activity - it makes the heart better, increases the tone of life, normalizes blood circulation;
- Start sports: Running, Cycling, Walking, Power Education;
- To visit the bath - it produces toxins, improves blood circulation;
- Massage legs - you can massage yourself or just walk barefoot;
- Take a conflicting bath or shower;
- to maintain an ordinary sexual life that becomes a key to prevent problems with an erection;
- to refuse harmful foods, alcohol, large amounts of coffee and spasmolytic drugs;
- Observe the mode and organize a healthy sleep;
- In men, the power of strengthening for potential is especially important, it is the easiest way to return sexual activity.
In order to undo normal sex life, it is useful to meet yourself that increases a person's potential. Experts recommend include a rich diet dinner with A, E, V.
Improves the passage of nervous impulses, affects testosterone production. Popular products to return, are fish, seafood, vegetables, nuts and fruits available on a daily diet.
There are unusual means - lamb tissues, a camel stomach.
To increase the potential in men in the shortest period, the following products will help you return the activity of sex life:
- Oysters - stimulating blood circulation, strong aphrodisiacles. They have a zinc trace element, rare amino acids that activate the production of hormones, increase the amount of sperm. Libido has increased due to the essence of dopamine. In the spring, the raw, raw, scattered lemon juice has better. Men often can't eat mollusks - this is Mercury, the stomach threatens many setting to the body of the -roenterite. This is useful to do so to prevent the growing potential.
- Cambala - A group of Group E, B, Sinc element, is useful for food due to the content of the elements. Fish protein is swallowed quickly by the body. Useful to cook steam, stew or stick.
- Boiled Mackerel - The testosterone contains Omega-3 and 6 pickles, which participates in biosynthesis. Improves sexual health, increases the potential, increases sperm production due to phosphoror and iodine.
- Meat - is characterized by high energy value, which produces thyroxin hormone. Supports hormonal exciting. Red-fat meat (horse, lamb, beef) and diet (chicken, rabbit, turkey, pheasant) are useful. Ideally, meat is cooked or evaporated, served with greens and vegetables.
- Hazelnuts - must be included in daily use. Problems associated with potential functions are treated due to the content of E, B, Zinc and Magnesium. There is a useful way in an erection of Arginine in a person. It is useful to eat hazelnuts, almonds, cashews, peanuts, nuts. Ideally, you need to mix honey, dried fruits, bananas, apples, beets or carrots. The most useful for male health is a cedar nut used to saturate cells with energy and stimulate the production of testosterone.
- Muscle nut - spices are added to dishes or diluted with water and drunk. Do not cross the daily dose (more than one teaspoon of three.
The following best products are different from the list points that you need for potential in men:
- Chocolate is a biological space and phenylethylamine with the increase in libidon. 65% of cocoa and the dark bitter chocolate in the above are useful. It is better to neglect the fillers (especially coffee), but it is better to leave hazelnuts as an exception.
- Blound eggs - increase sexual appeal due to the content of phosphorus, iron and amino acids. It is useful for up to four pieces of raw food a day.
- Chicken eggs are more convenient for Bıldirc, but more convenient for strength. The combination of fried eggs with onions, black pepper improves the potential of a man. Raw is not recommended.
- Pergen is an excellent beekeeping product, represents the pollen treated with bees. Proteins are rich in carbohydrates, help the growing secretion to the right level of testosterone. The daily norm reaches 10 G, cautiously use the permus of points or intolerance against allergies.
The option to increase the potential of a person is fruit and berries. They are rich in vitamins, help increase the quality, sperm number, sexual connection. The most useful for men:
- banana;
- strawberries;
- Mango;
- Raspberry;
- Dried fruits;
- Grapes.
Vegetables used as a basic dish or a side dish can also affect their sexual desire. Useful for men in all ages:
- onion;
- Cabbage;
- carrots;
- beets;
- salad;
- celery;
- garlic;
- asparagus;
- radish;
- Sweet or sharp pepper.
Men deserve a turnama of special attention to the list of vegetables to lift the potential. Activate the potential, activating the expression of testosterone, interesting sexual desire.
Shaligam is used in the form of seeds, meat dishes, crude grated, mixed with carrots, honey. Boil the turnam in the transition milk, grate, it is useful to mix with propolis.
Daily admission will return 50 G potential 4 times.
In addition to the products included in the diet, you should learn what useful to drink in the potential of men:
- Fresh squeezed juices - Improve the structure of the complex to heal the body, eliminate diseases. Strange vitamin E root vitamin E root vitamin E is useful for pomegranate, pumpkin, celery, watermelon, watermelon and fruits.
- Contains hormones that increase the coumiss or mare milk - reproductive ability and affecting the immunity of testosterone cells. It is useful to drink half an hour after a glass of breakfast a day.
- Ginger tea - grated ginger, made of boiling water, and insisted for 10 minutes. Taste, honey, ginseng, lemon are added. B, A, A, the high content of vitamins C is useful to drink drinking men, strengthens the potential stimulating ships.
You need to review your views on nutrition to restore sex. It is better to follow a diet consisting of:
- Rejection of negative products: oily meat, beer, coffee, cafeteria -creching drinks, fast food;
- Dough, sweets, sausages need to be banned;
- Restricting sugar, salt, margarine - obesity stimulants;
- Get rid of bad habits: smoking, alcohol;
- restrictions in products that can provide women's genitalia supply to the body of soybeans;
- You need to eat for potential, male capacity: These are cheeses, olives, boiled vegetables, spices, spices, green tea with nuts;
- Compatibility to daily calorie content and power system to prevent weight growth.
It is already known that it is useful for the potential of men from products. Recipes for mixed and dishes that have to boost libido remains to find:
- Combination of honey with hazelnuts, seeds and dried fruit. Flower honey, nuts, hazelnuts, peanuts, almonds, pistachios, pumpkin seeds, suicons fit. The second one can germinate. Mix the products into equal parts, add carpets, eat 2-3 hours before bed. This has a positive impact on a person's potential.
- Boiled Mackerel, Crayfish broth, boiled or baked seafood. These dishes are good with onion sauce: Seasons, chopped parsley, celery, lemon juice and tomato pulp. Turn off and serve for a long time.
- Garlic, tomatoes with olive oil, cooked or baked in the oven. The food increases the potential because it contains only products that are useful for one person.
- Dates with almonds, coconut tiles. After half an hour, it has an effective effect, increases erection, stimulates a man's sexual desire.
Natural meat is also an important product for male health. For example, it is in natural form, boiled, baked or steamer, but also in burgers and fried sausages and fried sausages, which lead to the diseases of the cardiovascular system.
Low -Fat types of meat types will be useful for men's body: beef, venison, pork, lambs and rabbits. Sexopatologists also recommend poultry meat not to refuse meat: Turkey, ducks and gases.
It is better to buy meat on farms or well-inquiry manufacturers, because it is the right growing and proper care provider, which means the high quality of the product resulting in the result.
The amount of meat consumed depends on a person's lifestyle. If this is an active lifestyle, permanent movement and sports, if there is 200-300 grams of product a day. If it is inactive, 50 grams are sufficient a day. But not more than three times a week.
The male body needs fish as a protein and iodine source. The following fish types are perfect to increase the potential of men: Flounder, Mackerel, Somon, Tuna.
Great importance for the male body, navy, rich and oily amino acids with vitamins are saturated with Omega-3. For example, salmon and sturgeon fish caviar, shrimp, mussels, squid, crayfish, marine spoons.
Omega-3, which fell into the male body, it is actively increasing the work of endocrine glands, thus increases testosterone production in the blood.
The potential is required to use milk and sour-notter products: fermented, kefir, yogurt, as well as various cheeses, cottage cheese and eggs.
From all kinds of milk, the most preferably goat. This will not give only a sense of a person and build the body in sex. It is known in the history of the fact that even Casanova himself, famous for the adventures of love, replaced alcohol with the darling of the famous hero.
The content of goat milk includes calcium and zinc, which are of testosterone sources and responsible for the quality. A drunk of milk in a single day, but also removes estrogen from the body of the man - a female hormone with the ability to collect.
And eggs, a professional nutritionist of the university in Connecticut, an excellent construction material for future sperm. Recommends three eggs per day. This is such an amount of product that does not harm the cholesterol of the cardiovascular system.
Many items that increase the power of men and strengthen male health have rare products: truffles and exotic mushrooms.
As in any diet, consumption for a person has a list of products that are undesirable. These include:
- Beer has exceeded the contents of phytoestrogens - such an analogue of female sex hormones.
- Soya, which caused a decrease in the production of men's hormone.
- Cooking from the Maya dough and white bread. It is recommended to consume only products without black bread and yeast.
- Fast food exceeds the permitted indicators of fat, salt and sugar. This causes obesity to fat and appear in the aftermath of hormonal failure and impossibility in man.
Healthy Sleep
Will help to correct the result of healing and potential:
- Active lifestyle - movement keeps health and potential;
- Calm - Escape stress will not always be possible, so it has meaning to revise your attitude and start living quietly;
- Rejection of bad habits - only potential, nicotine and drugs - only potential, but maybe a person's life will protect life;
- Rest and healthy sleep.
Following the principles shown in this article, a person will gradually restore its potential. The same principles will help to conduct active sex life for many years.