Men are increasingly facing sexual problems. Bad habits, frequent stress, increased stress - all this has a negative impact on erection and can lead to complete impotence in the future. Remember that men rarely eat properly, which has a negative effect on the condition of the organs. In this case, you should look for additional medications that will allow you to restore the radiance of feelings and a stable erection.
But there is one. The problem is that the action of most drugs for men is aimed at improving the functioning of the nervous system, which improves blood flow and sensitivity to the penis. Such drugs act quickly, but do not eliminate the causes of disorders. To restore confidence in an erection and make your partner happy again with long movements, it is necessary to get rid of stress as much as possible and provide the body with all the necessary substances. That is why vitamins are needed to increase potency.
Essential vitamins for men
First of all, you need to consider vitamins for their potential, both in the form of drugs and from food. They can also be included in the complex. Thus, vitamin C is needed first to improve erection. It is generally accepted that it has a positive effect on immunity. However, it turns out that it is vitamin C that improves the condition of blood vessels and makes their walls elastic.
Therefore, the following effects are already observed:
- immunity is strengthened;
- hormone production is normalized;
- prevents the development of tumors;
- helps relieve stress;
- the mood rises.
Stress is often the cause of problems with potency, and regular use of vitamin C can help relieve stress and improve potency as a result.
These features are already enough to ensure that men do not experience unnecessary panic about erections, which often leads to a decrease in potential. You can get vitamins by eating greens, bell peppers, citrus fruits and berries. Vitamin C in tablets or complex will also be effective.
Vitamin C from food is not absorbed by men who smoke. Therefore, a multivitamin complex will be more effective in such a situation.
The next male vitamin E. Deficiency of this element leads to muscle weakness, which can lead to a decrease in erections. It is also necessary for the normal formation of spermatozoa. In men with an obvious deficiency of tocopherols, desire, erectile dysfunction and weight gain are reduced due to the collapse of adipose tissue. However, it is especially important to have vitamin E, which is involved in the formation of blood cells. It is found in tomatoes, seafood, olives, milk and liver. It is especially useful to take a complex containing vitamin E and zinc.
The next vitamin D. required for men helps increase libido and improve erection. You can also get it from products and in the form of pharmaceuticals. In addition, B vitamins are mandatory for men. Each of them has a positive effect on the potential. In addition, the following effects are observed when using complexes with these vitamins:
- improving heart function;
- increase in power and energy;
- improving the nervous system;
- capacity building;
- weight normalization.
Given that all B vitamins are beneficial for men without exception, it would be most beneficial to choose a complex that contains several substances at once.
Minerals for men
As a rule, the complex contains not only vitamins, but also trace elements. Therefore, it is important to emphasize which of them affects male strength. First of all, it is zinc. In its absence, almost all men begin to have problems with a decrease in potential and attractiveness. It is enough to take at least 15 grams of zinc a day to maintain the normal functioning of the genitals. If there are problems, the dose should be increased to 20 grams.
Selenium also affects the potential. Given that almost 50% of this element is stored in the testicles, it is clear that with a decrease in the amount of this substance in the body, first of all, there are potential problems. In addition, it should be noted that selenium protects the body from toxins and prevents cancer.
Fatty acids are important for men. Thanks to them, it is possible to improve blood circulation and restore potential. In addition, the substances affect the condition of the heart and nervous system. However, in the absence of fatty acids, it is especially important to disrupt the process of testosterone production. If this male hormone is found in low concentrations, men have problems with both erection and attractiveness.
Complex preparations
It contains a large amount of vitamins and trace elements that increase potency and improve attractiveness. Accordingly, it is more profitable to choose a complex that contains several elements at once.
It is recommended to use a complex containing all the necessary vitamins to achieve the best effect.
Vitamins and micronutrients should be taken by all men without exception. They will not only help to eliminate potential problems, but also to improve the overall condition, ie reduce the likelihood of diseases, including those caused by nervous tension. You should choose the names together with your doctor, because all drugs have their own characteristics and dosage.